14 Ways to Use Social Media Apps in a Healthy Way

Social media apps are the first thing we view in the morning and the last thing we check at night. It has shaped the way we communicate, perceive, and interact.

Despite the negative backlash from popular social media apps, people are still hooked. And because of this, new social media apps trying to get a cut too.

This only makes social media unstoppable.

Now in terms of its effects, most people focus on the “bad” effects. They say that people are getting more distracted. Communication isn’t as authentic. Everyone is hiding behind the “happy mask”.

We’re not saying that mentioned above aren’t true because social media has its advantages and disadvantages.

But before you deactivate your social network accounts and go for a 100-day retreat, also know that social media can be more helpful than damaging.

We can get more positive effects of social media if only we’re using it healthily.

What’s the difference between healthy and unhealthy use of social media?

According to thriveworks.com, you can see a healthy social media usage when the person does this to his/her profile:

Advertising. Connecting. Networking. Staying in touch.

It then becomes unhealthy if we’re actually getting hurt with the things we see on social networking platforms. If we started getting obsessed with our online profiles and start comparing that profile to other users, that’s when someone should analyze his/her social media activity.

14 Healthy Social Media Habits You Should be Doing

Now that we’ve tackled the difference between healthy and unhealthy usage of social networking platforms, you might wonder– What are the healthy ways to use social media?

Well, you’re in luck since we’re guiding you to a better social media experience. Follow these 14 ways and ensure that you’ll get a much peaceful and helpful social network experience.

1. Use Social Media with Specific Purpose

Whenever you’re opening your social network app, always have a predetermined purpose in mind. Once you’re done, close or log off from the app. This will lessen any chances of mindless scrolling.

2. Never Check Social Media Apps when you’re with Someone

At some point in your life, you’ve seen this scenario in a restaurant, cafe, bar, or any public establishment– you see two or three people who are not talking, just checking their phones. If you’re one of these people, stop it. It’s rude and only hinders your chance of having an actual connection with someone.

3. Think Before You Click

Even with the power of delete right at our fingertips, it’s so much better to think before sharing anything. Doing this will avoid embarrassment as well as conflicts.

4. Set Limits on Using Social Media Apps

Try to put up a schedule when using your social media apps. If you know you can’t sleep properly because of getting too caught up with your friends’ posts, then you can put up a limit where you can use your phone just until 8 PM.

5. Go More on Creating

There’s nothing wrong with enjoying content from other people but it will be so much better if you have something to share too. If you love to draw, you may start an art page or if you’re a great make-up artist, you can start sharing unique face looks too. Aside from getting attention and followers, you’ll also get more time to create instead of mindlessly scrolling on photo sharing apps.

6. Don’t Compare

You see your former classmate’s life. Oh look, she has a great boyfriend. 3 Dogs. She went to Japan last summer. She looks so happy.

This made you analyze your own photo sharing feed. Oh, you shared this nice photo of coffee. You just went to a local beach last summer. You’re single for five years now.

Now, instead of comparing your life to this person, be motivated to work hard to get the things you wanted. Do you want new dogs? Go ahead and look at a local shelter. Did she travel to your dream destination? Well, this should motivate you to start saving. Instead of ranting or sulking around how she got lucky, work on your goals instead.

7. Remember that Social Media isn’t Reality

Social media only shows a glimpse of our realities. Not everyone shares everything on social media. I mean why would someone share their horrible problems? Why would anyone ruin their feed like that? That’s why don’t take social media posts too seriously.

8. Call your Friends

We get that messaging someone is more convenient. Sending some “lol” with emojis is quicker than having a one-on-one phone call. But sometimes, having to listen and talk to a close friend is so much better than a bunch of messages. There are also WiFi Calling and Video calling on most social media apps, use that.

9. Be Selective with People that you Follow

Not everyone will bring you a positive or helpful impact. So if you think that a certain acquaintance or personality’s profile is not going to help you in any way, then click the unfollow or unfriend button.

10. Don’t Troll Around

If you’re one of those people, stop. Stop spreading negativity or cyberbully other users. What kind of satisfaction would you get from trolling around? Imagine the wasted time that you spent from commenting nonsense, sharing nonsense and messaging people with unhelpful and sometimes hurtful stuff. You just didn’t waste someone’s time– you wasted yours too.

11. Don’t fight with Random People on the Internet

There’s nothing wrong with having a healthy debate or discussion through social media apps. But if it’s full of nonsense, then just avoid it. Stop feeding the trolls. Instead of focusing on their unhelpful quips, just log out or block the person. It saves a lot of time and will just infuriate them.

12. Show your Authentic Self

Everyone is aiming for colorful feed– but also remember to express your true colors too. Show your interests, hobbies outside social media, your perception with certain issues. Showcase your art, your inspiration and the things that express the real you.

It’s easy to make a fun and trendy persona, but you’re only fooling yourself by doing it.

13. Go for Real-Life Goals

Aside from feed goals, go for life goals too. Go to that workshop. Learn to bake that cake. Visit that museum. Get into a healthier lifestyle. Finish that book you’re always curious. Try out things not just because you can post a picture after. Do it because you simply wanted to.

14. Live in the Moment

You’re not living to maintain your social media presence. Embrace life and let social media apps be a helpful tool to compile these beautiful memories and hopefully, inspire someone too.

Use the New Social Media that Keeps your Eyes Up: EyesUP

One of the things social media apps have in common right now is that they are too gimmicky. An app will showcase tons of features and perks, but then one will realize that these features aren’t essential, and just adding bulk to the already-heavy platform.

That’s why the newest social media app, EyesUP, ensure to reinvent your social media experience. It aims to bring only the important features, letting you focus on the things that truly matter.

Wanna know more about its features? You may check the features here. Also, check the app on Google Play Store and App Store.


bustle.com | forbes.com | psychologytoday.com | socialmediaexplorer.com

How Social Media is Changing our Lives: Relationship, Health, & Career

A few years ago, social media doesn’t exist. Accessing the internet before is difficult only the high-class can afford it.

But as time went on, mobile phones became more affordable. Internet rates went cheaper. New free social media apps were launching left and right. The once wondered online world became accessible for everyone. Social became an important part of our lives.

People are hooked on these social network apps. If you would turn your eyes up away from this blog and just look around, you would see tons of people. All of them are either slouching their backs–busy checking their phones. Aside from gaming, most of them are checking the same thing: their social networking apps. Scrolling through their day with memes, life events, and videos.

With this fact, one might wonder: How is does social apps are changing the way we live? Are there more positive effects than negative effects? How significant these effects are?

Now before discussing the effects, here’s a quick rundown of social media is about:

What is social media?

According to dictionary.cambridge.org, it is a form of media that allows people to connect and share info using the internet or mobile phones.

Here’s a longer definition form investopedia.com:

Social media is computer-based technology that facilitates the sharing of ideas, thoughts, and information through the building of virtual networks and communities. By design, it is internet-based and gives users quick electronic communication of content. Content includes personal information, documents, videos, and photos. Users engage with social media via computer, tablet or smartphone via web-based software or web application, often utilizing it for messaging.

Types of Social Media

  • Social Network – more on communicating such as messaging, video calling, and group chat apps.
  • Media sharing – mostly used to upload and view content such as photos and videos.
  • Blogging Networks – focuses on online publication.
  • Social Shopping Networks – Social apps for teenage shoppers. Fashion Influencers are mostly hooked on this since they tend to tag their outfits.
  • Discussion Forums – Apps that focus on discussions, forum threads, and such.

Benefits of social media

  • Instant connection to anyone across the globe. You can be updated to a life event of a relative in just minutes without even seeing them for years.
  • Maintaining friendships and relationships has become easier.
    Information is more accessible.
  • You can make a stand on national issues without physical risks.
  • Share awareness on stigmatized issues.
  • Marketing became more affordable.

Related: History of New Social Media Apps

And now that we’ve given a rundown of what social networking is, here’s the list of ways social media has changed the way we live.

Social Media Effects on Relationships

  • It’s easier to build a platonic or romantic connection online. There are a lot of dating and social chatting apps.
  • Maintaining relationships is easier too. No need for phone calls or in-person meetups just to check on each other. However, this brought a different direction to dating.
  • More and more individuals are not being committed since there’s always “a lot of fish in the sea”.
  • Distance is no longer a challenge since you can connect easily.
  • For single-parent families, it’s easier for your child to keep up with both parents if they are available on social network apps.
  • Socializing becomes easier, especially for those with introverted personalities.

Effects of Social Media on Health

      • Mental health is highly affected as people compare themselves to the content they see in photo sharing apps.
      • Thanks to the surge of fitness accounts, more and more people are inspired to change their unhealthy ways.
      • Online forums and group chat rooms become a safe space to discuss health and wellness.
      • Posts on social network apps provide helpful information and products related to fitness. However, with the rise of fake experts, it’s important to check every information given to you online.
      • People are not getting enough sleep due to checking their social networking apps.
      • More people are getting more phantom vibrations– these are fake vibrations that you feel as if you’re getting a new app notification. This happens when you use social apps too much that you have the tendency to check your phone all the time.

Effects of Social Media on Professional Life

  • Online profiles are now a key factor when assessing an applicant.
  • It’s easy to contact clients now since you can video call or send them messages.
  • Compared to the traditional emails, the responses are quicker.
  • Social network apps are now one of the main distractions to workplace productivity.
  • Apps are now considered to be one of the main channels to garner sales. Social media marketing is slowly taking over traditional marketing now.

Related: Is Social Media Today Replacing Traditional Advertising?

Conclusion: Go with the flow but Use Social Media responsibly

Life is nothing but a series of changes. There’s nothing wrong with using social apps for information or entertainment. What matters is that you’re using it responsibly so that you won’t be able to be stuck on the endless scrolling and tapping.

New social media apps are also making some changes. They are finding ways to provide a simple yet powerful social networking experience. With this, they are giving features that will make us less distracted– giving us enough time to keep our eyes up from the phone.

Reinventing the Way we do Social Media: EyesUP

Speaking of those new social media apps, EyesUP is a new social network and messenger app that tries to do that.  It aims to provide a fresh networking environment for you.

Instead of having too many gimmicky features to keep up with popular social apps, EyesUP only brings in the essentials. This means users can still be connected and build their friends and followers, but having enough time to do things outside of the online world.

Interested in checking the app? Check it out here:

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